Are you interested in increasing your kindness, generosity, and resilience? Living an ethical life of service to others? Building your capacity for attention and focus? Drawing on contemporary mindfulness practices, this engagements class will ask you to think, carefully and mindfully, about how automatic reactions, specific situational circumstances, and bodily states affect your behavior in ways that are consistent or inconsistent with your personal values. Human beings live in relation to one another. Our human interconnectedness suggests that ethical engagement is inevitable and that ignoring conflict and controversy is itself an ethical decision. This course will teach you observe not only the world around you but also yourself in relation to it. And it will challenge you to leverage these new skills to make ethical decisions deliberately and thoughtfully instead of automatically and thoughtlessly. Ultimately, we'll reflect on the meaning of a "good life" informed by a desire to serve others.